Finnish Sauna

Five Winter Sports To Keep Warm and Healthy

January 28, 2012

Winter Sports To Keep You Warm in Helsinki As a country, Finland placed great emphasis on enjoying the outdoors and winter sports whatever the weather and nowhere is that more evident than in the capital, Helsinki. From summer sports and recreation,to winter sports activities pursued only in the coldest moments of winter, coming [...]

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Finnish Sauna,key to life

November 16, 2011

The finnish sauna was probably the first to be discovered,the benefits include health,vitality and relief from mucle aches

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The Finnish Sauna Health Benefits

June 18, 2010

In simple terms a Sauna is a dry-heat sweat bath and for Finnish People forms the basis of most alternative health therapies as well as Hydrotherapies in and around the world today.Almost all health clubs,fitness gyms and hotels offer some form of sauna room for their guests and patrons. Finnish Sauna and Turkish Bath [...]

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SAD seasonal Affective Disorder in North

December 28, 2009

Seasonal Affective Disorder!What Is That? Firstly,I hope every one had a greatChristmas whether with or without seasonal affective disorder.I am still munching on Reindeer Ribs.I was talking to friend the other day,who asked to meet me later that day in downtown Helsinki.I had to think about this and I came to the decisive decision [...]

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Finnish Sauna Heaters and Constructing a Sauna part 4

October 10, 2009

Get The Right Sauna Heaters In the early days of the Finnish Sauna,the sauna room did not have a separate washroom,so the inside dimensions of the Sauna room were larger as a result.The main improvement with the Finnish Sauna came with the introduction of a separate washroom.Another improvement were the Sauna heaters itself.As mentioned early [...]

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Essence of The Finnish Sauna and People,Part 3

September 13, 2009

Finland and The Finnish Sauna Discovering Finland,Land of a Thousand Lakes & The All Night Sun,would not be complete without experiencing The Finnish Sauna.For The Finnish People it is an integral pert of their daily lifestyle. The Finnish Sauna is generally considered to be invented by ,The Finnish People,however The Finns do not wish to claim all [...]

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Discover the Finnish Sauna.The Facts,part1

September 1, 2009

Discover The Finnish Sauna Be at peace,unwind after a hard day,relax and cleanse the body and Mind,feel more Positive.These are some of the main reasons why everyone should own a Finnish Sauna and why Finnish people treasure and use it so often. Part 1 ‘ The basic elements of life and The Finnish Sauna,Fire,Water,Wind [...]

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What really goes on in a Finnish Sauna

August 31, 2009

Over the next few weeks I shall be posting all about The Finish Sauna,Its history and the proper way to Bathe in the Sauna.Unfortunately many people have the wrong idea as to what the Sauna is about.I aim to try and clear this common misconception and inform people,that a custom dating back thousands of years [...]

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